The nutrition information label What is in the box of your favorite breakfast cereal is the breakdown of the amount of nutrients per serving of cereal, and is a guide that helps determine your daily intake of vitamins, carbohydrates, sugar and total fat. In general, the sugary cereals for breakfast they tend to have less nutrients than fortified cereals and often contain a higher percentage of unhealthy ingredients such as high fructose corn syrup. According to the American Dietetic Association, high-fiber breakfast cereals are ideal for getting your recommended daily dose of 38 grams of fiber for men or 25 grams for women.You may also be interested: How to prepare quinoa for breakfast Steps to follow: 1
Check the total amount of calories for each serving of cereals. The average size of your cereal bowl is often larger than a serving of breakfast cereals. Measure each serving with a measuring cup to determine exactly how much cereal you are eating for breakfast. One serving is generally equal to 1 cup of cereal.2
Limit the amount of sodium, saturated fat and total fat in breakfast cereals. Saturated fats contribute to heart disease when consumed in large quantities, as their density of lipoproteins increases. Low density lipoproteins increase blood cholesterol, and reduce the heart's ability to receive oxygen.3
Choose cereals that have five or more grams of dietary fiber. Dietary fiber maintains normal bowel movements and lowers cholesterol, according to the Mayo Clinic.4
Choose cereals high in vitamins A and C, calcium and iron. Look for cereals that provide 20% or more of the recommended daily amount of vitamin A, calcium.5
Avoid cereals high in sugar. Eat cereals that contain less than 12 grams of sugar per serving.
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