Recipes

How to make juices against stress

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The vegetables Y vegetables they are very healthy for all the depuration and the proper functioning of the body, fluids and other nutrients that we need are achieved with these types of foods that help balance our body and make it work better. Both the lettuce As the leek are main sources of iron, as well as the spinach and the parsley They also contain vitamins and other properties. We hope you find it useful and you can calm down a little with this juice of lettuce, leek, parsley and spinach. We teach you how to do it in How to make juices against stress.

You will need to:
  • Parsley
  • Spinach
  • Lettuce
  • Leek
  • Crusher
  • Cutting utensils
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We must take into account the proportions, we must first place the leaves in the crusher (not as in the videos) and then the leek last so as not to damage the crusher. Every two leaves of lettuce, one of spinach. We hope it serves you and reassures you this Natural juice for stress.

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