In many countries, condensed milk is used in the kitchen to create desserts and sweets of all kinds, but not everyone can enjoy it either because of the feeding style we have chosen or because of lactose intolerance. But, fortunately, there is a very healthy option that will help us replace cow's milk and, thus, be able to add this sweet to our desserts without worrying. It is a well-known Asian legume worldwide: the soy.
The result that we will obtain with this vegetable is very similar to that of condensed milk of a lifetime, although the flavor if it changes a little the texture will be the same. If you want to prepare this sweet yourself, keep reading this article and get to know how to make condensed soy milk Step by Step.45 minutes Low difficulty Ingredients:
- 1 cup or 750 ml of soy milk or 400 grams of soy milk powder
- 1 cup and 1/2 or 500 grams of brown sugar
- 1/2 cup or 230 ml of water
- 1/2 tablespoon margarine
- 5 or 10 drops of vanilla essence if you like and want to give it more flavor
Why make condensed milk with this legume instead of using cow's milk? Quite simply, because it is a very healthy food that brings us numerous benefits for our body and, in addition, if we cannot or prefer not to consume milk this is a very good option.
Between the soybean properties more prominent we find that this legume is high in protein, fiber, potassium, calcium, magnesium, phosphorus, essential amino acids and vitamins of group B and E. Thanks to all the components of this legume, among the benefits of soy for health We found the following:
- It helps us regulate cholesterol and take care of the circulatory system
- Its high calcium content helps us strengthen bones and prevent diseases in these
- Take care of our thyroid gland
- Regulates menstruation naturally and reduces hot flashes and other symptoms of menopause
- It helps regulate intestinal transit
- Take care of our skin in depth
Now that you know why it is good to use this vegetable as a substitute for cow's milk to make condensed milk and that you have already gathered all the necessary ingredients, in the following lines you will find the instructions for making condensed soy milk in an amount equivalent to that contained in a can of purchased condensed milk.3
For do condensed soy milk You must first bring the water to a boil in a pot or saucepan. When it reaches the boiling point, add the soy milk or soy milk powder and also the margarine and sugar, mix it a little and leave it over medium heat.4
Mix everything well until it looks homogeneous, it is important that remove every little while since if you neglect it, it can burn easily. If you choose to lower the fire more it will be harder for it to burn, but then it will take more minutes to be ready.5
It is very important that the mixture does not boil, if you see it start to boil, lower the heat and continue stirring. When you already have a lump-free texture, it usually takes around 10 minutes over medium heat, add a few drops of vanilla essence if you want it to have a touch of this flavor and, after stirring a little more, remove the pot from the heat.6
Remove the pot from the heat or turn it off and let it sit and cool with the lid uncovered. When i am at room temperature you can pour the condensed soy milk into a plastic or glass container, as you see fit, and store it in the fridge. Let it cool in the fridge for 3 or 4 hours before using it in your desserts and sweets.7
It is important to keep in mind that if you use powdered soy milk, the cooking time will be the one mentioned above, however, if we use liquid soy milk it will take a few more minutes. In fact, specifically, with the recipe of soy milk powder it takes to complete it around 20 or 30 minutes, however, if we choose to use the soy milk it will take us to complete the recipe between 45 minutes and 1 hour.
If you liked to meet how to make condensed soy milkYou may also be interested in knowing how to make homemade soy yogurt step by step.
If you want to read more articles similar to How to make condensed soy milkWe recommend that you enter our Food and Drink category.