13 edible stalks


Gastronomy allows you to introduce multiple combinations of foods and incorporate new products into recipes. And, every time, there is knowledge of more plants that are edible, as well as their parts that are, because there are roots, leaves, stems and edible flowers. For example, there are lots of stems we eat and sometimes we don't even realize it. Some of them are very popular because they have been used in the kitchen and in many recipes for a long time, although others may be less known.

From, let's talk about 13 edible stalks, which you can incorporate into your recipes without problems because they are very rich and also easy to prepare. In some cases, you don't even need to cook them because you find them packaged and you just have to open the can or store you buy at the store or supermarket, so take good note of these stems that are eaten.

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13 edible stalks - list of names and characteristics

In the kitchen and in the recipes it is not uncommon to find stems that are eaten, although sometimes they are not indicated by this name because they are considered vegetables and even vegetables. In fact, it is common to find in the recipes the use of more generic terms such as edible stem vegetables. And what are some of them?

  • Asparagus: this plant belongs to the genus Aspargus and it is very common throughout Europe, as well as in areas of Africa and western Asia. In the cover image of this article we see white asparagus, but green or wild asparagus are also edible stems. Here we explain how to cook asparagus.
  • Sugar cane: sugarcane is also part of the group of stems used in the kitchen. The edible part is the internal stem in which, precisely, is the sap that is the source of sugar.
  • Bamboo: Although this plant is used as an ornamental or for constructions, the truth is that its stems are eaten, although only the young and emerging bud is suitable for consumption. Know here all the great properties of bamboo for health.
  • Echalote: Within the edible stem vegetables is the shallot, which is from the onion and garlic leek family. What you eat are its leaves with a bit of its stem.
  • Rhubarb: The edible stalks of this plant are red or green and can be eaten raw or cooked with sugar, which is the most common way to prepare them. You have to be careful with the leaves because they are toxic.
  • Swede: This plant belongs to the mustard family. It is another of the stems that are eaten, being able to take them raw or cooked. Of course, you only eat the base stem that is shaped like a sphere.
  • Radish: Another of the stalks that are edible is radish, which is consumed in its entirety, usually raw, being widely used for salads.
  • Celery: also known as célery, it is one of the longest and most fibrous edible stems there is. In addition, it has the advantage that it can be eaten in its entirety, including the leaves that it has on top.
  • Cinnamon: Although we are used to seeing it in powder, the truth is that cinnamon is a stem. Specifically, it is obtained from tree species of the genus Cinnamomun, appearing its stems when removing or extracting the bark. Usually, it is used as a spice.
  • Chard: Chard is one of the edible stem vegetables. Although you can eat its green leaves, there are many people who just want to eat the penca, that is, its white stem.
  • Borage: This plant is another edible stemmed vegetable. It has a shape very similar to chard, although its leaves have small prickly hairs and its penca is green and narrower.
  • Palmetto: These stems are extracted from the bud of various species of palm trees such as the coconut tree. It is a product that, above all, is widely consumed in areas of South America.
  • Leek: This vegetable also has an edible stem. It is also known as long onion. In fact, it is very similar to her, although with a slightly milder taste.

The most used edible stalks in the kitchen

Although there are many stems that are eaten, the truth is that not all are used equally in the kitchen, at least in the well-known Mediterranean diet. In addition, not everyone has the same nutritional properties nor is it advisable to consume them frequently because of their high content in, for example, sugars as is the case with sugarcane. So, these are the stems that are most commonly used in cooking:

  • Asparagus: They are one of the best edible stems, being also recommended in many diets to lose and maintain weight because they have low calories and are mostly formed by water. They are also suitable for hypertensive people because of their low sodium level. But, apart they have other benefits such as, for example, the high content of vitamin B6, as well as minerals such as calcium, zinc and magnesium. Of course, do not forget that it is a great natural source of fiber.
  • Celery: In this list of stems that are eaten, celery cannot be missing because it is one of the most beneficial for the organism. Like asparagus, they have a lot of water content, being ideal for weight loss and to avoid fluid retention, being a perfect natural diuretic. It is also a source of vitamin B1 and B2, as well as choline, tyrosine, asparagine and glutamine, which are necessary for the nervous and muscular system.
  • Chard: Within edible stem vegetables, one of the most popular is chard, which is also a very complete food. For example, it is rich in amino acids such as isoleucine, arginine and glutamine. It is also a source of vitamins such as B, C, E and K, as well as minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, among others. In this recipe we explain how to make chard with chickpeas, one of the most typical dishes of Spanish cuisine in which this stem is used and these well-known legumes along with more ingredients that make it a very complete and delicious dish.
  • Leeks: This edible stem also has a high percentage of water, being in turn very diuretic. However, it also contains proteins, vitamins (B, C, E and K), and minerals such as calcium, iron, magnesium and manganese.

Recipes with edible stems-ideas

The stems used in the kitchennormally found in the salads, although there are many other options depending on the edible stem that you want to consume. For example, asparagus is usually prepared in salad, although they are delicious if a soup is made with them or sauteed and served mainly with meat.

Rhubarb, meanwhile, is a stalk that tends to be prepared like fruit, in jam, and in salads, but has multiple uses in pastry and cooked with sugar to make pies and crumbles. Another stem that is eaten used in a variety of dishes, such as stews, creams and crumbles is leek. For example, in this recipe you will see How to make leek cream easily. Instead, celery can be used in stews and not only in broths, soups and creams If you like creams, apart from leeks, we recommend trying this other stem with this recipe on How to make celery cream.

The shallot plant, for example, has many uses as a condiment or for use in the dressing of some pickles such as olives or pickled gherkins.

They are some options of how you can incorporate the stems that are eaten in the kitchen. Since, we hope we have helped you to learn more about these 12 edible stalks so you can use them in your favorite recipes.

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