How to make vegetable soup for diet


Would you like to lose a few kilos without having to be in a gym day after day exercising? There are some special diets that are usually used when we want to lose weight in a short period of time either because we have to go to a wedding or other important event and we would like to wear a thinner silhouette. One of the most popular is the fat burning soup diet, which consists of consuming this meal made only with vegetables daily for between 7 and 15 days. With this nutritional plan, the desired results are usually obtained in a short time since its vegetable ingredients are very low in calories and you can both eliminate the retained fluids in the body and burn fat.

However, what vegetables do I have to choose to perform this slimming diet? Keep reading this article and discover how to make vegetable soup for diet and how to consume it correctly to achieve weight loss. Take note!

You may also be interested: The best vegetables for dinner

Vegetable soup for diet: ingredients and properties

Vegetable soup is a broth made with ingredients that stand out for being low in calories and contain properties that accelerate fat burning. Even so, below we will explain what they are the best vegetables to make a diet soup and its properties:

White cabbage or cabbage

Cabbage is a vegetable that stands out for its high mineral content, especially potassium, calcium and sulfur. Thanks to these nutrients, this vegetable has digestive and laxative properties that prevents constipation and heavy digestion. In addition, it is a very low-calorie food (40 calories per 100 grams) and is satiating, so we can lose weight without having to go hungry.

Learn more about it in this other article about How to make cabbage diet.


Onion is a vegetable rich in water and minerals such as sulfur, potassium and phosphorus. Thanks to them, it has excellent alkalizing and diuretic properties that help us both detoxify and clean the body and reduce fluid retention by increasing the amount of urine. Like cabbage, onion is a low-calorie vegetable (20 calories per 100 grams of it) so it is ideal for making a vegetable soup for slimming diets.

We recommend you also know this Diet of onion soup to lose weight.


Another essential vegetable to make a vegetable soup is celery since it only contributes 19 calories per 100 grams. In addition to this, celery is rich in calcium, potassium, sulfur and copper, which gives it powerful diuretic properties that will help us retain less fluids in the body.

To learn more about this food and its weight loss properties, you can read this other article about How to make celery purifying soup.

Green pepper

Like the previous vegetables, green pepper is a vegetable that also stands out for low caloric value, providing only 10 calories per 100 grams if we boil it. It also has a richness in fiber, minerals (potassium, sulfur, magnesium and calcium) and vitamins (especially in vitamin C). All this gives digestive, diuretic and satiating properties that will help us lose weight more easily.


Tomato is a vegetable that is characterized by its high potassium content but also has a good contribution of other minerals such as phosphorus and chlorine. Due to this nutritional richness, the tomato has diuretic and cardioprotective properties, ideal for weight loss.

How to make vegetable soup for diet - the recipe

Now that we know all the benefits that the ingredients chosen to make this slimming food will bring us, we will explain below how to make vegetable soup for diet Step by Step With a very simple recipe. However, make sure you have the following amounts of these vegetables in your kitchen to make broth of purifying vegetables and fat burners:


  • Half cabbage or white cabbage
  • 6 onions
  • 6 tomatoes
  • 3 celery stalks
  • 2 green peppers
  • Salt and pepper


  1. First of all you will have to wash all the vegetables to remove the remains of dirt and dirt. Then peel the tomatoes and cut them together with the other vegetables into small pieces.
  2. Add in a pot all the chopped vegetables along with enough water that covers twice the volume of the vegetables.
  3. Then cover the pot and let the vegetables boil over very low heat until they are well cooked.
  4. Serve a serving (either hot or cold) and store the rest to consume on other occasions. When finished, redo this simple recipe.

If you want to know how to drink vegetable soup to lose weightIn the next section we will explain how to make the fat burning soup diet.

How to make the vegetable soup diet - step by step

The vegetable soup diet It is a fairly strict eating plan that consists of feeding mainly this broth for 7 days. However, it is important that follow the recommendations We leave you for each day of the week so you get good results.

  1. During the first day of the diet you can only feed on vegetable and fruit soup with little sugar and satiating properties such as melon or watermelon. You will also have to consume a lot of water throughout the day (at least 2 liters). Avoid processed juices and other sugars at all costs.
  2. On this day you will have to continue feeding on the vegetable soup accompanied with other vegetables either grilled, steamed or roasted. However, you will have to avoid some vegetables such as potatoes, beans, corn or peas and cook them without butter and / or oil.
  3. On the third day of this plan you can complement the vegetable soup along with the foods of both the first and the second day avoiding the products that we have commented.
  4. During the fourth day you will have to continue with the soup and accompany it with satiating and energetic fruits such as bananas. In addition you can also incorporate skim milk into the diet.
  5. In addition to vegetable broth, we will also incorporate proteins of animal origin such as that contained in meat (up to half a kilo). Remember to drink at least 2 liters of water daily.
  6. On the sixth day you will have to take at least one serving of clothes and the main meals must be composed of vegetables and lean meats (always cooked on the grill or in the oven).
  7. On the last day of the diet you will have to incorporate a serving of brown rice and the rest of the foods that we have explained in the previous days. You will have to have a serving of vegetable soup a day.

Check here The best satiating foods, so you have more ideas of what to eat.

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