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What are the best salads for summer

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Being a cold-eaten dish, any salad It is good and rich to eat during hot summer days. All refreshing and nutritious, loaded with energy for our body. There are many options, so en.com we leave you some rich, fun and easy to prepare, discover what are the best salads for summer and make them at home!

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One of the most liked is the salad of rice. You can use either brown rice, Indian rice or any other species. It is always advisable to eat it for its great contribution of energy. Mix it with vegetables, nuts, with everything you can think of and you will get a delicious dish that is very easy to prepare.

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You like it a lot Fruit? Then you should be encouraged to prepare a delicious and fresh fruit salad at home for this summer, an excellent option full of nutrients and vitamins. Mix your favorite fruits, the one you like best, and enjoy in addition to its cheerful color, the ideal dessert for hot days.

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With the chicken You can also make rich and healthy salads. Very appetizing, you can accompany them with many ingredients that you can think of, since it is a soft meat that does not counteract flavor. Do you want a delicious recommendation to fill these summer days with flavor? Try a fresh chicken salad with asparagus.

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The classic salad of pasta You can not miss the recommended dishes for this summer. The pasta you prefer mixed with vegetables, nuts, fruits, meats, fish. A whole world of possibilities that you can enrich at your leisure. Here, any suggestions.

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Legumes They are excellent ingredients for preparing salads this summer. This way you eat healthy by providing protein and fiber to your diet. Use lentils, chickpeas, the ones you like best, and make a delicious salad to eat during the hottest days.

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And when it comes to summer salads, that of tomatoes It is one of the most special and that gives more game, since it makes it possible to mix many ingredients. One of the healthiest and most advisable foods for a diet rich in health and benefits. Discover how to make a good tomato salad and surprise everyone at home.

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Tips
  • Check any cookbook, you can find numerous recipes.

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