How to make a spinach omelette



One of the tastiest recipes that exist at make omelette is to mix it with spinach. It is a very good idea to get your children to eat vegetables and benefit from the nutritional properties of this food without hardly realizing it.

The spinach omelette It is a perfect dish for dinner time because it has many vitamins and very few calories. In we tell you how to make a spinach omelette And enjoy this healthy dish.

Low difficulty Ingredients:
  • 8 eggs
  • 500 grams of spinach
  • Olive oil
  • Salt
  • Pepper
  • 1 clove of garlic (optional)
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The first step to know how to make a spinach omelette Wash this vegetable thoroughly so that it is completely clean, with no dirt or components. You should put a pot of water on the fire and, when the water starts to boil, pour the spinach so that they cook well. Pour a little salt and oil to make the vegetables tastier.

Within 5 minutes of having spinach, remove them from the heat and strain them with the help of a strainer, removing all the water that may have accumulated in the vegetable. Smash the spinach leaves well so they run out of water.


Now, peel the garlic clove and chop it into small pieces. Put two tablespoons of olive oil in a pan and light the fire; When you see that the oil is hot, add the chopped garlic and let it sauté for 1 or 2 minutes. Remove the garlic pieces from the oil but keep the oil in the pan because it is the one we will use to make spinach omelette.


While the stir fry is being done, beat the eggs with the help of a rod until the mixture is spongy. Cut the cooked spinach into pieces and mix it with the beaten eggs, stir everything so that all the ingredients are integrated and add a little salt and pepper to your liking.


Now you must pour this mixture of the spinach omelette to the pan with the oil over low heat and go controlling the edges of the tortilla so that they do not burn. With the help of a spatula you can lift the dough and turn it so that it is done on both sides.


When the spinach omelette it is to your liking, you may like it more or less raw, remove it from the heat and serve it immediately. Enjoy your meal!


If you liked to know how to make a spinach omeletteSurely you like these others too Spinach recipes that your whole family will like, for example: spinach with bechamel, creamed spinach, spinach with egg or spinach asparagus.

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